The Balance of Heart, Body, and Mind (or The Tale of Nirvana Never Reached)
I have recently written a book to share a snapshot of my personal development journey (available in print on www.sarahwindrum.co.uk and digitally on Amazon https://www.amazon.co.uk/dp/B077DVD5R2) I had written all of it by the end of 2016 but I spent six months struggling to find a nice clean conclusion I was happy with. Because there aren't any of those in life. As anyone who has undergone any significant period of personal change will know, it never truly ends. You learn strategies and you keep applying and adapting them .... forever. I struggle most when I prioritise either my heart, body, or mind and neglect one or more of the remaining trio. The key to my happiness is acknowledgement and awareness of all three and their needs. And from there follows a lifelong attempt to balance the triad as best I can. I have come to accept it will never be truly balanced. I find I always need one more than the others to tackle a specific challenge or moment in time. But as long as I chec...